Lana-web. gillana >>lose Weight correctly >> Rules of weight loss after 40 - 45 Many women, noting 40 or 45-year anniversary, to discover that to age-related changes occurring with the skin condition and body as a whole, is another problem. The problem of weight gain. Puzzled, I phoned my friends and acquaintances who have already celebrated their anniversaries. As it turned out, the problem of losing weight after 40 – 45 excites almost everyone. And the question of how now to maintain a stable, healthy weight. And, most unexpectedly, the increase in weight for women who used to be slim – in the past two or three decades of their weight, even without strict diets, always remained almost constant. And it's harder for them than for those who used to fight for every extra kilo, you start to change your habits, lifestyle, correct food. But we women have a lot, if it is really necessary. Just don't panic and additional stress, to correctly assess the scale of the changes, and make a plan of action. Where to start. Start with the most logical – to pass a comprehensive examination of the whole body, to eliminate the influence of a serious disease. Menopause every woman begins and passes individually. Read more about the features of this period was the article about women's health after 45. Therefore, despite their own health, needs to have a blood test and consultation with an endocrinologist. Because a significant role in the regulation of metabolic processes in the thyroid gland plays. And weight gain can be the first sign of violation of its functions. If the state of health, after consultation with the doctor is safe, it remains fundamentally reconsider your diet, level of physical activity, emotional state. Why does weight change to 4 main reasons. First. One of the reasons is the change in the speed and intensity of metabolic processes in the body. With age they slow down. This leads to the fact that lunch or dinner with usual calorie and volume, now become sources of excess calories. And that starts to accumulate in the form of fat deposits in the waist area, buttocks, or thighs. Solution. Activate the metabolism with spices, nutrition, physical activity. Of spices is especially recommended turmeric. During the day you can make tea with ginger and cinnamon, and the meals you prepare for dinner, add a little red or black pepper. To speed up the metabolic processes will help the juices from citrus fruits, especially grapefruit. To include in the menu of cocoa in the morning, this drink is not only cheerfulness and energy, accelerate the metabolism, but also help to start the day without stress, as cocoa beans are among the foods with anti-stress effect. Of great importance is the drinking regime – during the day drink at least 1.5 - 2 liters of clean water. It not only stimulates the metabolism but also cleanses the body of toxins, helps to dissolve the fat deposits. And reduces appetite between regular meals. The second reason. Is that the body now requires several other vitamins and minerals. And your usual diet with their deficit, which you could not notice earlier, leads to disruption of metabolism. And as to risk of osteoporosis or hormonal imbalance. Solution. Not to be repeated, I recommend to read an article about a complex and balanced womens diet after 45. This will help you to determine the symptoms that causes a deficiency of certain trace elements, and revise your daily menu. Food should be not diet and lifestyle. As one of the options, I can recommend a balanced Mediterranean diet. Important! After 40 years an invalid strict diets, even the most fashionable. As practice shows, subsequently each of them are contraindications and side effects harmful for the body. And your body in the period before menopause and especially during it, and so teetering on the brink between normal and changes in all vital organs and processes. As unacceptable, the complete exclusion of plant and animal fats, which are necessary for the synthesis of female hormones. And the pursuit of the ideal figure can lead to accelerated skin aging, a weakened immune system, premature fading of femininity, reducing the functions of the ovaries and the hormone levels that protect the female body and prolong youth. From vegetable oils, choose unrefined, cold-pressed olive, Flaxseed and soy. You don't even have to fill them salads or add to prepared foods, and just take courses 7 – 10 days each. Enough 1 teaspoon in the morning for 15 – 20 minutes before Breakfast. You can drink a half glass of warm water. The third reason. Always be in suspense and worry for any reason – is bad at any age. But after 40 – 45 years this leads to increased synthesis of the hormone cortisol, which promotes the deposition of fatty tissue. Besides, when you are nervous, increased appetite. It was during this period uncontrolled can forget about all the restrictions, diets, balanced food, about the promises that you gave. And healthy products with low calorie, usually replaced by those that require taste buds: cakes, cake, chocolates and so on. Solution. More reasonable, in such cases, replacing fatty foods a few pieces of dark chocolate. The calories are less, and useful for the nervous system and body. If a stressful situation is repeated often, it makes sense to learn the art of relaxation and emotional control. Or sign up for yoga classes. In this case, you achieve harmony of mind and body. The fourth reason. Nothing new is the decline in physical activity. We have, as a rule, with the advent of grandchildren, there is less time and less effort and energy to the end of the day. Their just is not enough for the usual workout at home, in the pool or in the gym at least 2 times a week. And for many, the concept of "sport" and exercise, remained in the distant youth. But at the age of 40 – 45 years already, we have to choose between their responsibilities to family, my relationship with laziness and inertia, and their attitude to themselves and their health. Never too late to start to give yourself time, even more than 30 – 40 years, focusing not on the use of cosmetics, and health and youth of your body from the inside. In this case, is simply irreplaceable. Solution. Start with a daily exercise program, which will evenly develop and strengthen all body muscles without causing strain and pain. Within 3-5 days you will feel revive muscles and changing your posture. 2.5 – 2 months your body will ask about increasing the load. And you will be able to choose any kind of exercise feasible, given the problems that must be solved. It may be fashionable stretching, if you need to return flexibility to the joints, the spine, the entire body. Or strength training for the abdominal muscles, arms or legs to strengthen muscles and prevent sagging skin after weight loss. Conclusions. Not so dangerous weight gain after 40 how dangerous is your attitude to this phenomenon if it results in additional stress to the body. You can easily change the situation, highlighting the main individual causes, and observing the rules of weight loss, considering age-related changes. Phytoestrogens for women's health after 40Какие foods and herbs contain phytoestrogens – analogues of female hormones estrogen, are responsible for our beauty, health and youthfulness. Read delicac to restore and accelerate metabolism organizatia important normal metabolism in the body how to recover and speed up to keep healthy, feel great and lose weight. Read Palaeocene blood juicing and herbs. Cleansing the blood should be carried out after purification of the intestines, liver, kidneys and blood vessels. Healthy blood is a guarantee of a strong immune system and health. Read more. All articles have sitepornbase article? Share the link with your friends! Popular articles Section Createraster Health Section of the Women's club Contact information Lana-web. Yavorsky website 2012 >> Copyright © >> lana-web. ru - author's site about fashion, style, beauty, health. Copying site materials is allowed only if there is an indexed reference to the source