Lana-web. gillana > Women's health > the Right treatment infrared lamp As an alternative to a lot of physiotherapy at home one can use effectively a treatment with infrared lamp. It really helps with many diseases, including the treatment of colds, joint pains, and skin diseases. But the treatment should be carried out, following a few rules. The principle of treatment. The treatment is based on infra-red lamp is the heat radiation, which, penetrating into the tissue, stimulates the metabolic processes in the field of heating. In addition, increased blood flow, as under the influence of heat, expands blood vessels and activates the activity of leukocytes and lymphocytes. It is these three key factors provide effective treatment of inflammatory foci and reduced pain syndromes. Important! The first application of red lights possible short-term degradation – are likely to worsen pain or a slight difference in overall health. This reaction is due to the fact that infrared radiation initially causes spasm of blood vessels located in the epidermis and the dermis. Usually, after 2 to 4 hours, as normal. And in the second usage of the lamp, and during the whole course, the condition of the body is markedly improved. Course duration – 10 – 15 procedures. Session duration – 15 to 30 minutes. The optimal distance from the heated portion of the body of the lamp is 20 – 30 cm It depends on the patient's age, skin condition and body area. In the treatment of children, in order to avoid a thermal burn, the optimum distance of 30 cm in the treatment of skin diseases in adults is the same distance, especially in cases where the treatment of long-healing wounds, for acne, psoriasis. In the treatment of pain in muscles and joints, sciatica, shoulder and lumbar zone, a distance of 20 – 25 cm it is not necessary to direct radiation towards the naked part of the body. To prevent burns, the procedure is best done using a cotton garment. Contraindications to the use of infrared lamps. The use of thermal infrared radiation is contraindicated in purulent processes, cancer, tuberculosis, renal, pulmonary and cardiac insufficiency, during pregnancy, in the treatment of hormonal drugs, and immunomodulators. Indications for use of infrared lamps. When muscle pain and spasms. Thermal radiation promotes relaxation of muscle tissue, more intensive blood flow and supplies muscles with oxygen and nutrients. A feeling of warmth evokes a sense of comfort. Gradually, the muscles relax and pain is reduced. Session duration depends on the intensity of pain, and may be 15 – 20 minute arthritis and osteoarthritis. In the treatment of joint pain, infrared radiation provides an intense blood flow, reduction of the inflammatory process due to activity of leukocytes, elimination of toxins from the tissues. The heating is carried out for 20 to 30 minutes. Acute respiratory infections and diseases of the ear, nose and throat. Most often in home infrared lamp is used in the treatment of tonsillitis, otitis, rhinitis, cough. Directing heat rays on unprotected parts of the body, observe maximum caution. The distance to the lamp must be at least 30 cm, depending on the individual perception of the temperature, which is provided in the device. It varies between different models, so consult the shop and read the instructions carefully. When warming up the nose and cheekbones, the eyes should be closed, and ideally secure the bandage. Session duration – 10 to 15 minutes, but better to start with 5 minutes. Hypertension. If you hold regular courses, consisting of 7 – 10 sessions, with a break in 5 – 7 days, it is possible to significantly improve the condition of the vessel. This will help avoid hypertension and to normalize blood pressure. To warm up you chest, avoiding the heart, the hands, particularly the most sensitive, the back, wrist to elbow, legs, back of the head. Session duration – 10 to 15 minutes. For skin problems. In the treatment of acne, as well as before the treatments to be more effective, the duration of the session 5 – 10 minutes. In the treatment of cellulite, in addition to the comprehensive program, the duration of the session 10 – 15 minutes for each problem area. In the treatment of wounds, burns, eczema, dermatitis, psoriasis, during the rehabilitation period after the operation, infrared radiation can be applied only after consultation with your doctor. It will help to choose the correct session time and distance to the unit. In General, can be considered the infrared lamp is a versatile instrument for home treatment. The main thing – to apply it properly according to instructions, taking into account individual peculiarities of the organism and contraindications. 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