Finally, useful tips for those who want to effectively and, importantly, without harm to health, cleanse their body in the spring:

Slagging and the presence of toxins in the body can be determined by such signs as constipation, fatigue, increased fatigue, and deterioration of the condition of hair, skin, and nails. If you feel unwell, do not rush to cleanse your body yourself: it’s possible that there is a disease. And in this case, only the doctor after the examination can understand and tell how to solve the problem in your particular case. Do not use extreme and dubious folk remedies such as enemas with lemon juice or ingestion of "nuclear" and aggressive compounds. To assess the effectiveness and intended benefits of a particular recipe, it is advisable to seek the advice of a specialist. On sale you can see various ready-made detox drugs and dietary supplements. They, of course, can be taken, but only certified and having instructions with detailed compositions and methods of administration. And before starting a cleansing course, consult your doctor. How to understand that cleaning is successful? You should feel lightness in the body, improvement of well-being, normalization of digestion. If the condition has not changed, or even worse, then cleansing is ineffective, or the selected methods are not suitable for you, or there are health problems.

Cleansing the body in the spring is real. But to achieve results, act comprehensively, competently and deliberately. Good luck and ease in the body!

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