Lana-web. gillana > Useful diet > Mono: rice, buckwheat, oats Popular mono: rice diet, buckwheat and oatmeal is an effective for losing weight and cleansing the body. But they have a number of contraindications. How to carry out the diet correctly, without harming your health? Mono is recommended for 6-7 days But in a recommended duration, they are hard diets unsafe to your health. For example, using the rice diet more than 4 days, with problems with the gastrointestinal tract, may lead to violation of the process of natural cleansing of the intestines and cause unwanted constipation. Diet and oat is not recommended to adhere to for a long time because of the increased fiber content and permanent, is quite insensitive, mechanical irritation of the walls of the stomach and intestines. In addition, diet is contraindicated in hypertension, diabetes, stomach ulcers. The most optimal variant of the use of these mono-diet – carry out a rigorous diet for 3 days, and then to diversify the menu of fruit and vegetable juices and salads, protein products: 100 g of lean meat (chicken or Turkey), boiled eggs: chicken or quail, fish, which contains fatty acids omega-3 that reduce the risk of cardiovascular disease. Salads should be prepared using a tsp of olive or Flaxseed oil, which contain essential vitamins and monounsaturated fatty acids that lower cholesterol. If you adhere to a strict rice diet for a week expected weight loss on 3-4 kg due to the fact that due to the low-calorie diet – 1,200 calories, the body begins to use fat stores. In addition, rice is the same effective natural sorbent, like activated carbon. Due to the porous structure, which "attracts" toxic and ballast substances, there is an intensive cleansing of the body during the diet. But it happens and intense dehydration, and the removal of harmful salts and minerals. To compensate for this loss of liquids and minerals: vitamins and minerals, recommended in the evening to cook the juice from half of lemon, orange and grapefruit. Squeezed juice diluted with filtered water to liter volume. A glass consumed within half an hour after dinner, and the rest of the juice for the next day. Calculation of calories: 100 grams of rice is 355 calories. You need to cook on day 200 g – 710 kcal - only Fig. The Cup contains 230 g of rice in a tablespoon – 25 g. Fruit.- an average Apple – 60 cocoa, orange - 45, grapefruit – 40, pear – 60. Dairy products.- yogurt, Cup – 130 calories, cheese "Camembert", 100 g – 270, "Dutch" - 290-360 kcal. Other products.- egg – 65, 100 g of beef – 150, perch - 80, mackerel – 120, flounder fillet – 85, fillet of cod – 75. Walnuts – 100 g Decorticated – 815 kcal, peanut – 550. Vegetables.- the head lettuce – 100 g – 17 calories in cauliflower and kohlrabi – 30 white – 25 carrots 40, green parsley – 55, 100 g of radish and cucumber – 15 calories in green onions – 70 kcal, 100 g green peas – 90 kcal. 100 g fresh mushrooms, on average, contains 25-30 calories. Using data on calorie foods, you can adjust the calorie content of your daily menu. Menu rice diet. Breakfast – 50 grams of cooked rice is 2 - 2,5 tbsp heaped, for lunch and dinner – 150 g rice 4 to 5 tbsp. of full 1 day. Breakfast: rice and the juice of a quarter lemon, green tea, orange or grapefruit. Lunch: rice, vegetable salad with olive oil, diluted fruit juice, which you prepared in the evening or green tea. Dinner: rice and mashed boiled carrots – 150g Juice. Day 2.Breakfast: rice and 2 tsp of sour cream, Apple, tea or juice. Dinner: rice and boiled zucchini (50 g), tea. Dinner: rice, 50 g boiled carrots. Day 3.Breakfast: rice and pear, juice or tea. Lunch: salad of rice and boiled and then lightly pan fried with mushrooms, 150 Hugin: rice and 50 grams of boiled cabbage. Starting from the 4th day, the menu is added: a glass of kefir for Breakfast or dinner 100 grams of meat or fish for lunch, leafy salad as a side dish, salad vegetables: Chinese cabbage, cabbage, peppers, tomatoes and cucumbers, parsley and dill, green onions, green peas. For Breakfast and dinner – a slice of cheese or cheese, 2 walnut. Calorie menu may increase to 1300-1500 kcal, but if you add at least a minimum set of exercises, then weight reduction will occur not only faster but also more evenly. Importantly with health benefits. In order for stomach get used gradually to reduce the volume of food and reduce appetite, you can use seaweed and herbal teas."Star" rice diet Valeria. This rice diet is not just "hard" and extreme. I already wrote that your health is in your hands. But if you really want 10 days to lose 5 pounds, you can follow this diet, but watch your health. Basic rules.- the power – fraction, 5 times a day. Before eating drink a glass of water. Can't drink during meals and immediately after it. Just a day to drink 2 – 2,5 liters of mineral water without gas, it is permissible to drink a glass of 1% yogurt an hour before bedtime. Completely excluded from the diet all bread, condiments, sauces, flour products and sugar. The first 3 days. only rice, preferably unpeeled, brown. To prepare for serving at evening: a Cup of rice filled with cold water overnight if it is brown rice, then wash it is not necessary. The rice cook for 12-15 minutes. We divide the entire svalivshihsya rice you need for 5-6 servings. Dinner – not later than 19 hours. The second part of the diet.- 3 days only medium size, 1-1,2 kg boiled chicken. In 100 g of chicken meat the average fat content of 300 kcal, meat Turkey or chicken – 180 and 130 calories, respectively. Boiled chicken should be divided into three portions – 3 days. Each daily dose by 5-6pieces. The third part of the diet.- 3-day menu consists of fresh and boiled vegetables but their weight in total needs to be 800 grams, no more. The end of the diet. – kefir discharge day – a liter of 1% yogurt during the day and 1.5 l of mineral water. Slimming this option rice diet occurs due to the low calorie menu, and the principles of separation of power, due to intensive cleansing of the body in the first 3 days. Buckwheat diet. Advantages of buckwheat diet is that, thanks to the cooking method, rump retains all the useful for skin, hair and nervous system, b vitamins and useful trace elements: magnesium and iron to improve blood potassium and calcium, which strengthens bone tissue. Buckwheat diet is especially useful for strengthening blood vessels, improve General condition, increases sessionticket of the body. And is a cleansing diet that to lose 5-6 kg per week. Calculation of caloric menu diet. - 100 g buckwheat – 350 kcal, glass 210 g of buckwheat, 200 grams – daily intake of cereals - 700 kcal. To prepare so: buckwheat wash and pour 2.5 cups of boiling water. Add salt and spices not, the excess water just drained in the morning. All the amount of buckwheat to be divided into 3 portions. Menu buckwheat diet. On the first day. 30 minutes before Breakfast: a glass of warm water with 0.5 tsp. of lemon juice and tsp of honey. Breakfast:- the first portion of buckwheat porridge, fresh vegetable juice, diluted with water in proportion 1:1: carrots, beets, celery, zucchini, tomatoes, cucumbers – your choice. Or separately pumpkin juice. Lunch and dinner:- second and third portion of buckwheat. And that is all the menu for the week to Sustain it is difficult. And unsafe for health. Therefore, it is possible to diversify the menu in the same way as when a rice diet, or drink during the day a liter of 1% yogurt, half an hour before the "exquisite" lunch or dinner, or after them. Yogurt replenishes the deficit of calcium, partially – proteins and b vitamins, to improve the function of intestines. The oat diet. Cereal is primarily a of b vitamins and insoluble fiber, which improves peristalsis. And oatmeal or muesli really a healthy Breakfast, but long-term oatmeal diet, within a week, is contraindicated in diseases of the stomach and intestines, colitis, and gastritis. During the week oatmeal diet, you can lose weight by 3-4 kg. Calculation of caloric value of oat diet. - glass 90 g of oat flakes in tbsp – 12, the caloric value of 100 g – 390 calories. How to cook: one-third Cup oats steamed 0.5 Cup of boiling water. Half an hour later Breakfast is ready. Add salt and sugar – not. You can cook oatmeal, but lost part of vitamins: half a Cup of oatmeal, pour a glass of cold water, bring to boil, cook, stirring, over low heat, 5-7 minutes – you will get a viscous porridge, more gentle on the stomach. During the day drink 1.5 liters of mineral water, coffee and tea – fully excluded, and nuts. Menu oatmeal diet. Breakfast.- oatmeal, 50 g of dried fruits: raisins, figs, prunes or dried apricots. A glass of water or an Apple. The second Breakfast. slice of rye bread and tsp of honey. Lunch.- a serving of vegetable soup with greens, 2-Porcia oatmeal. Afternoon tea:.- an Apple or an orange, a grapefruit. Dinner.- The 3rd portion of oatmeal and vegetable salad: green peas and onions, or Peking cabbage, fresh carrots, 100-150 g Popular mono: rice, buckwheat and oat is an effective method to lose weight in a week. Considering the condition of the body, health, common sense and contraindications. Recommend article: Food and diet, good for brain and improve memory. 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