Lana-web. gillana > Healthy eating > How to make an omelette in the Evening when you come home from work after a busy day, tired and the whole family is in anticipation of dinner, can be literally 20 minutes to cook: hearty and delicious, 2 to 3 times a week. The most optimal variant of such a dinner omelet. You can Supplement it with vegetable salad, canned green beans or corn, olives, mushrooms and boiled chicken meat, cut into cubes. These dishes from scrambled eggs are nutritious and healthy. Of course, if you do not adhere to a separate food. In this case, mixing the 2 types of protein are not recommended. While the researchers determined that more of the eggs: the harmful cholesterol contained in the yolk, or use, our body needs like protein and essential vitamins. Therefore, include in its menu like chicken and quail eggs. These products are not contrary to the basics of healthy eating. How to quickly and properly make an omelet. The basis of the eggs thoroughly beaten with milk 2 – 4 eggs. 2 eggs – Cup of milk. Add salt and red pepper, dry dill, parsley, Basil, or chopped fresh parsley. If there is a boiled chicken fillet, cut it into cubes and add to the resulting egg mixture. You can add tinned mackerel or herring. To make the omelet doesn't burn, good heat the vegetable oil over medium heat, and then, after the flood onlynow weight on the pan, reduce the fire 2 minutes. Then reduce the heat to low, and cook the omelet in almost completely closed lid on slow fire so it heated evenly. After 4-5 minutes, the omelet will be ready. Spasseruyte the diced onion and grated on a coarse grater carrots in small amount of vegetable oil. Boil 7 - 10 minutes mushrooms, cut in half. Mix them with the vegetable mixture, simmer on low heat for 5 – 7 minutes under closed lid on low heat. Then 2 options are available: submit this dish to scrambled eggs, as a garnish or pour the mushrooms and vegetables when they added mushrooms, omletes ground. In this case, the side dish can be vegetables, vegetable salad, fresh greens: lettuce, parsley, dill. Scrambled eggs with tomatoes and cheese or cheese. Prepare onlynow mass and cut into slices tomatoes, all mix.

When the omelet is ready, sprinkle it with cheese or cheese, grated on a coarse grater. Cover and leave for 3-5 minutes. This omelet will fit any side dish, quickly-cooked rice, macaroni or spaghetti. Complete dish vegetable side dish and fresh greens green onions. Instead of tea would be more useful tomato juice. Instead of tomatoes, you can add green peas or olives. Scrambled eggs with a side dish of pasta or spaghetti. Don't be so afraid of pasta and calorie – look at the Italians are quite satisfied with their figures, and life, energetic, fit and energetic. Pasta from high quality flour retains many of the vitamins. If properly cook the pasta and use as a side dish for dinner, 1-2 times a week and the rest of the time stick to a balanced diet or healthy eating rules, it will not affect the figure. But the variety of dinners and Lunches, because there are so many types of these products. How to cook pasta. Italian recipe. The secret of a beautiful Italian pasta dishes, when they are intact, not lost shape, color and taste, is that to cook pasta you need plenty of water for a pound of pasta and a half – two liters of water. Only in this case they will not stick together. When the water boils, add salt, Bay leaf, dry or fresh parsley and dill, optional – a little red pepper, Basil, coriander or turmeric. But this spice paints them yellow and makes a kind of taste. Turmeric is good for digestion and metabolism, but you can experiment with this seasoning, sprinkled with a little ready-made meal. Also add in boiling water, 1-2 tbsp vegetable oil – this will prevent the sticking of pasta and they taste delicious. Bay leaves I add to all dishes that are prepared. Just not in the polenta and semolina. Even when cooking rice or buckwheat: a decoction of Bay leaf purifies joints and removes salt. And prevention, adding it to soups or porridge during cooking, you gently helping your body or get rid of the squeak and crunch, or avoid them. In order for the pasta not lost form and looked appetizing, they need to have a little think. After 7-10 minutes, depending on the kind of pasta and flours, as well as focusing on the instructions on the package, try them. If to the extent they are not dovarenny, drain the water and add the vegetable oil: sunflower, soybean, linseed or olive. Mix thoroughly and leave for 5 minutes, sprinkle with fresh parsley and dill. When you open the lid, you will see that the macaroni one by one, all beautiful and delicious. If you have planned for dinner, macaroni and cheese, or you can sprinkle grated cheese on the pasta immediately after I drained the water, then for 5 minutes, until the pasta is "infused", it turns the melted cheese. If you prefer cheese in its natural state, just sprinkle it on already laid out on plates with the pasta. As sauce for pasta and omelets, you can use soy sauce, tomato, lightly fried in vegetable oil onions and grated carrots, green peas and cabbage salad, tomatoes and corn. Dinner omelette with mushrooms and vegetable salad is enough to make up for the energy expended by the body per day. Additional side dish of pasta you can afford when you do not adhere to any diet. And after a very busy day or after intense exercise in the gym or pool. Recommend articles: Diets for youth, beauty and slimness. The more varied your menu, the better you will feel and look. The regular diet of beauty and breakfasts from the French salad beauty will help to keep in shape. Read more. To effectively lose weight in a week cleansing diet. A cleansing diet consisting of foods with zero calories: vegetables and fruits, juices, porridges on water or vegetable broth, lean chicken meat, will not only reduce weight but also improve overall health. Read more. How to speed up metabolism in the body. Normal metabolism allows you to maintain optimal functioning of all body systems, a strong immune system and complete absorption of nutrients from food. How to normalize metabolism, to improve the body and lose weight. Read more. All articles have sitepornbase article? Share the link with your friends! Popular articles Section Createraster Health Section of the Women's club Contact information Lana-web. Yavorsky website 2012 >> Copyright © >> lana-web. ru - author's site about fashion, style, beauty, health. Copying site materials is allowed only if there is an indexed reference to the source