• Health and Fitness
• mental health

Best 5 Essential Oils For Depression, Stress, and Anxiety

• 3 months ago
• Read Time: 5 minutes
• by Mimi Kondo
• 8 comments

It is not a new practice to use essential oils for depression or anxiety disorder. Essential oils for anxiety are used for many centuries in aromatherapy, commonly used in alternative and traditional medicine.  Aromatherapy includes the use of essential oils…

• Health and Fitness
• Lifestyle
• mental health

How to Prevent and Battle Health Risks That Come with Financial Stress

• 3 months ago
• Read Time: 3 minutes
• by Fiona Wood
• 1 comment

Financial stress is a real menace, but it can be battled! Here are a few tips that will help you prevent, battle and relieve financial stress and avoid all those nasty health risks that come with it.

• Health and Fitness
• Lifestyle
• mental health

Gardening for Health and Wellness: Start a Garden and Harvest the Health Benefits

• 4 months ago
• Read Time: 4 minutes
• by Sarah Jessica Smith
• Leave a comment

Guest Post. All Opinions are of the Guest Contributor.   While gardening means you will grow your own produce, it’s much more than that. As a hobby, Gardening for Health will occupy your mind and give you a perfect escape…

• Health and Fitness
• Lifestyle
• mental health

9 Quick Ways to De-Stress – Tips to Reduce Anxiety

• 4 months ago
• Read Time: 6 minutes
• by Niharika Verma
• 1 comment

Guest Post. All Opinions are of the Guest Contributor. Living in a fast-paced world can get stressful at times. We tend to get busy with our job and everyday responsibilities that we forget to take some time for ourselves, even…

• Health and Fitness
• Lifestyle
• mental health

How I Deal with Insomnia and Found the Reason Causing it – My Own Experience

• 4 months ago
• Read Time: 7 minutes
• by Niharika Verma
• Leave a comment

Insomnia, where you try your best to sleep but can not. You feel fully awake, keep on changing sleep positions, and start having random thoughts, count to 10, and still can not sleep. Insomnia or Sleeplessness is a disorder where…

• Health and Fitness
• Lifestyle
• mental health

5 Easy Ways to Relieve Stress for Women

• 5 months ago
• Read Time: 3 minutes
• by Niharika Verma
• Leave a comment

DISCLAIMER: Guest Post. All Opinions are of Guest Contributor. Women are generally believed to be juggling more roles than men, and this sentiment hits home for working mothers. The demands of a busy household, coupled with responsibilities at work, can…