• Food
• Health and Fitness

How to Maintain a Healthy Diet During Self-Quarantine

• 1 week ago
• Read Time: 3 minutes
• by Mary Johnson
• 2 comments

Guest Post. All opinions are of the Guest Contributor. We are living through some strange and scary times today, having to self-quarantine and stay in the house for weeks due to Covid-19 Pandemic or simply known as Coronavirus. In this…

• Health and Fitness

Explore Some Incredible Benefits of Chiropractic Care that Makes It a Popular Choice

• 3 weeks ago
• Read Time: 3 minutes
• by Simon Morris
• Leave a comment

Guest Post. All opinions are of the Guest Contributor. If you are going through a phase when you are quite frequently experiencing and noticing certain negative health symptoms such as headaches, back pain or stress, you must not rely simply…

• Health and Fitness
• Lifestyle

6 Natural Remedies that Will Help You Sleep Better

• 2 months ago
• Read Time: 4 minutes
• by Jessica S.
• 2 comments

Guest Post. All opinions are of the Guest Contributor. Sleeping is a natural act that our body undergoes to get fully charged after exhausting the energy stored in the body. An average person should get 6-8 hours of sleep to…

• Health and Fitness
• Lifestyle

How Does Exercise Help you Lose Weight?

• 2 months ago
• Read Time: 4 minutes
• by Jessica S.
• 5 comments

Sucking in your stomach will not make it disappear. Are you looking for a way to fit into your swimsuit or a beautiful dress lying in your closet? The only solution to reduce the extra fat in your body is…

• Health and Fitness

10 Ways to Make Your Bedroom a Comfortable Sleeping Space

• 3 months ago
• Read Time: 7 minutes
• by Emma Williams
• 2 comments

More and more people accept the fact that beauty sleep is important. Body and mind regenerate during quality sleep bringing physical and psychological rest that positively impacts everyday life. This is the reason people invest their time in getting quality…

• Health and Fitness
• mental health

Best 5 Essential Oils For Depression, Stress, and Anxiety

• 3 months ago
• Read Time: 5 minutes
• by Mimi Kondo
• 8 comments

It is not a new practice to use essential oils for depression or anxiety disorder. Essential oils for anxiety are used for many centuries in aromatherapy, commonly used in alternative and traditional medicine.  Aromatherapy includes the use of essential oils…

• Health and Fitness
• Lifestyle
• mental health

How to Prevent and Battle Health Risks That Come with Financial Stress

• 3 months ago
• Read Time: 3 minutes
• by Fiona Wood
• 1 comment

Financial stress is a real menace, but it can be battled! Here are a few tips that will help you prevent, battle and relieve financial stress and avoid all those nasty health risks that come with it.

• Health and Fitness
• review

Noom App Review – My Experience with Noom Weight Loss Program

• 3 months ago
• Read Time: 9 minutes
• by Niharika Verma
• 5 comments

With New Year, comes in New Resolutions and New Goals and getting fit or losing weight is one of the goals we always set for ourselves.

I have been personally using the App Noom for my Weight-Loss Goals and I will be sharing my Noom review and my experience with the Noom weight loss program in this post.

• Health and Fitness
• Lifestyle

5 Healthy Advantages of Hemp Seeds to Your Optimal Health

• 3 months ago
• Read Time: 3 minutes
• by Scarlett Wells
• 2 comments

As people are becoming more health-conscious, superfoods have been high in demand too. Examples of these nutrient-rich foods are kale, salmon, acai, and blueberries. Nowadays, hemp seeds are also making it to the list.  Hemp seeds are from cannabis plants….

• Food
• Health and Fitness

Best Foods to Control Diabetes – Both Type 1 and Type 2

• 3 months ago
• Read Time: 5 minutes
• by Pooja Sharma
• Leave a comment

A healthy lifestyle is crucial to fight Diabetes, where precise knowledge of calories and vitamin intake is necessary. Understanding the best foods to control diabetes can help you in taking care of your diabetes. If you like ordering food a…