Lana-web. gillana > Useful diet > Diet is good for health and beauty Diet happen different: good and bad, hard and soft, long lasting, 1-2 months, and within 1-3 days. What diet to choose in order to lose weight, but do no harm to your health and beauty? The best option – useful diet, e. g. soup, cauliflower and liquid. Menu which, in principle, consists of a menu of a balanced diet, but with less calories. But it remains the same principle of supply: the fractional and frequent, 2-3 hours, depending on diet. In this article – the recipes these 3 diets, most effective in cases when you for 2 days you need to lose pounds, or in the course of a week – 2-3 kg. stick to soup, liquid diets and non useful before the holidays, and after them – they are easy for the digestive tract and help cleanse the body. Soup diet. Start experimenting best the soup diet and its variant – liquid diet. These balanced composition products, diet, with a variety of ingredients that are used for soups provide the body with all the vitamins and minerals. Due to the volume of portions and eating more frequently – do not cause feelings of hunger, thanks to the vegetables and fruits that contain high amount of fiber, normalizes the GI tract, and the body begins to rapidly detoxify. By the way, the soup diet adheres to Galina Vishnevskaya, preferring it to all others. This elegant lady looks beautiful and can be proud of your slender figure. Principle soup diet is very simple: replace all meals are prepared for Breakfast, lunch and dinner, soups: vegetable, Apple or pumpkin, milk, kefir, soups on vegetable broth, green soup. The only drawback to stick to this diet every day is difficult: first, most of us during the day at work, and secondly, you must either make soup for the whole day, but such a mono-menu is very boring, or 2-3 hours to cook a new dish, to put it mildly, difficult. Output: to cook soup for Breakfast, lunch as well choose the soup of the standard Lunches and evening or to cook soup in a new recipe, or to reheat the cooked in the morning. During the week the weight is reduced by 1-3 kg in the future - week break, during which it is possible to stick to healthy menus for a week, and then repeat. Between meals – only mineral water without gas, juice of, preferably sour and definitely without pulp, or green tea with lemon. The first option. – strict: soup and only soup, every 2-2. 5 hours, of the products with zero calories: celery, carrots, zucchini, cabbage of all types, tomatoes, pumpkin, green peas. If you stay on a strict soup diet for 2-3 days, the weight decline, no harm to health, 1-2 kg. Moreover, due to the breakdown of fat deposits and burning excess calories, cleanse the digestive tract. Optimal soup recipe for weight loss. Ingredients: onion, 2 sweet peppers and carrots, a small bowl of inflorescences of cauliflower, medium-sized roots of celery and parsley, French beans - 8-10 pieces 2-3 tomato. The method of preparation. Prepare the vegetables: carrots, celery root to grate on a coarse grater, parsley root – cut slices, cauliflower disassemble on inflorescences, onion and bell pepper - chopped in small cubes and strips, green beans – the boxes at 2-2. 5 cm, tomatoes pour over boiling water and remove the skin. Then mash the pulp with a fork. In boiling, lightly salted water to 1.5 l, omit the carrots, green beans, celery, parsley root and onions. After the water again comes to a boil and on low heat will protomedia vegetables for 5 minutes, add the pepper and cauliflower. Allow to boil on slow fire for 10 minutes. You can then add mashed tomatoes and spices: cumin, fennel seeds, Bay leaf. If desired – turmeric (regulates the metabolism and promotes the resorption of fat) or Basil. Bring to a boil and diatomite vegetables for another 2-3 minutes. All – vegetable soup for weight loss and cleanse the body ready. Add fresh herbs: parsley and dill. The second option. – a more varied menu: you can prepare the broth from lean meats, chicken and beef, boiled chicken and quail eggs, boiled lean fish, baked or boiled "in uniform" potatoes. Plus kefir, yogurt, cottage cheese or cheese, all vegetables and fruits, leafy greens. Menu soup diet for a week. Monday. Vegetable soup-puree of broccoli and cabbage. Sandwich with cheese, cucumber, tomato. Green tea with lemon and honey. For dinner, besides soup, baked or boiled potatoes, vegetables, tea or tomato juice. For dinner in addition to soup, cook scrambled eggs, fresh herbs and salad vegetables. Tuesday. Soup broth apples on hips. Cheese and dried apricots and tea. At the dinner, as dessert, a banana or an orange. Tea or juice. Dinner + dried apricots and raisins, cranberry or cranberry juice. Environment. The chicken soup of green beans, sweet peppers, broccoli, fresh vegetables and herbs. For lunch + meat, a dish of rice or buckwheat, vegetables and herbs. Tea, juice. The other 4 days – alternate vegetable and Apple soup, milk with pumpkin, meat with boiled fish 2-3 times a week. Cheese or cheese, yogurt or yogurt, will fill the required amount of calcium. Turns out 4 days and vegetable days, 3-day – fruit – pumpkin - kefir. These days, you can add nuts and seeds, sprouted grains. Liquid diet. Effective weight loss in a week weight is reduced by 2-3 kg, but quite difficult in execution: takes time and discipline. But with the help of liquid diet can not only reduce weight but also to reduce the volume of the stomach, and this will allow, in the future, not to experience constant hunger when going on a diet with reduced calorie content. But if this is not done, then the old weight will return. Liquid diet is only for weight loss, so it is recommended that no more than a week, to avoid the deficit of useful substances to the body and stomach problems in the future – he should not forget the hard food. The basic principle – all in liquid form, and then in the form of soups. In the first 3 days - a break between meals – only 2 hours, then 3 hours. As a liquid broths and liquids can be prepared and use:- decoction of oats: boil 2 cups of water, add 2 tbsp. of oatmeal, boil for 7-10 minutes. Broth strain. + any of the fruit.- vegetable broth: cabbage of all kinds, beets, carrots, asparagus or green beans, onions, celery or parsley, potatoes – your choice.- yogurt or milk - stewed dried fruit or berries.- lean meat broths.- vegetable juices: tomato, cabbage, carrot, pumpkin, cucumber, diluted in the ratio 1:2. The menu for the second half of the week, you can include vegetable soups or stewed in a mixture of vegetable oil and water, tomatoes, cauliflower, zucchini or carrots, juice normal concentration, a salad of shredded vegetables with olive or linseed oils, or fruit salads. A colorful diet. The principle of popular American diets are based on the fact that each day can include in your menu vegetables, fruits, any foods and drinks, only a certain color. In addition, 6 days work "fed", and the seventh, "colorless" hungry. It is recommended to adhere to during the week if you want to lose 2-3 kg, and alternate color week with the usual, srednekaloriynye food, if you want to lose weight on 4-10 kg. This menu is a good example of a diet useful for weight loss and for health and beauty. It is balanced, and the products it contains, contain all necessary for the body, biologically active substances: minerals and vitamins. At the time of the "color days", you must exclude from your diet high-calorie foods: potatoes, meats, all sweets and pastries, white bread and fried foods. To start the color diet can be any color of the day that matches your mood. Day one – orange. The most delicious – sweet day: mango, orange, papaya, carrots and carrot juice, pumpkin, juice of sea buckthorn, tender salmon. Day two – red. This day allowed even a glass of red wine, not to mention the red currant, the Bulgarian pepper and tomatoes, cherries and red apples, pomegranates and plums, red beans. Day three – white. Choices: yogurt, milk, rice, cauliflower, low-fat cottage cheese, cheese, egg whites, banana and coconut, mineral water without gas. Day four – green. Day, is beneficial for the digestive tract, since it includes all the green vegetables containing large number of fiber: green beans, all leafy greens, seaweed, broccoli and all other cabbage, despite the fact that white – more white than green zucchini. From "delicacies" - kiwi and green tea. Day five is purple. Day, beneficial for the cardiovascular and circulatory systems. The menu includes: grapes, blueberries and blackberries, plums, black currants, roasted eggplant, red wine and juice them all berries. Day six is yellow. The most caloric day. In the menu you can include egg yolks, yellow peppers and apples, peaches and apricots, corn, cheese. The seventh day is a colorless. This full day – fasting, allowed only 1.5 to 2 L. mineral water or filtered water. Useful diet: soup, cauliflower or liquid, regular or courses will not only help to lose weight and to regain harmony, but also to improve the body, improve the condition of skin and hair. Recommend articles: Effective weight loss in a week cleansing diet. The menu is composed of foods with zero calories: vegetables and fruits, juices, porridges on water or vegetable broth, lean chicken meat. Therefore, will not only reduce weight but also improve overall health. Read more. How to cook squid fillet with rice. Squid fillet – these pure protein. Therefore, squid dishes healthy and nutritious, but they are most useful in intense exercise when muscle growth need increased intake of protein in the body. Read more. Menu fasting days. Fasting days can be protein, carbohydrate, mixed, fruit, vegetable, even meat and fish. A variety of recipes for fasting days, you can easily create your individual menu. Read more. All articles have sitepornbase article? Share the link with your friends! Popular articles Section Createraster Health Section of the Women's club Contact information Lana-web. Yavorsky website 2012 >> Copyright © >> lana-web. ru - author's site about fashion, style, beauty, health. Copying site materials is allowed only if there is an indexed reference to the source