Lana-web. gillana >> Women's health >> Reasons meteozavisimosti and how to pomessage weather is so unstable, especially this year, with April and even in June snow that the problem of meteozavisimosti has become even more urgent. In fact, many even healthy people painfully react to changes in atmospheric pressure and inclement weather. And in chronic diseases the body's reaction is even more pronounced. What are the main causes of the dependence of our health from the vagaries of nature? Symptoms that need attention. Meteopathy is not officially recognized disease, but, according to statistics from it affects almost every third person. If you are sensitive to sharp temperature changes, the weather changes, magnetic storms, the change of the humidity level, it is necessary to pay attention to these symptoms and pass a comprehensive examination. Which will identify the most problematic organs and systems of organs, condition of blood vessels and capillaries, joints and spine. Because it is not an independent disease, but a consequence of the state of your body. If you have problems with the cervical spine, when a sharp change in atmospheric pressure you will experience severe headache, as blood vessels and nerves can be injured by the displacement of the vertebrae, or deformed intervertebral discs. The deposition of salts in the shoulder area also affects the condition of the blood vessels of the brain. When magnetic storms are particularly affected those who have problems with the cardiovascular system. Symptoms may be severe headache, shortness of breath, throbbing in the temples area, the appearance of spots before eyes. If magnetic storms are accompanied by high fever, you may experience numbness of the hands, sometimes even fainting. Because warm air mass is less saturated with oxygen than cold. If you have these symptoms first appeared, and you thought that with your cardiovascular system, all right – do not delay your visit to the therapist to determine the cause of these symptoms and will prescribe the necessary examination. In that case, if you begin to notice that when the bad weather began to hurt the joints, then go diagnose the condition of bone tissue, as well as to early detect the development of arthritis or arthrosis. Because sharp fluctuations in humidity and temperature, barometric pressure often aggravates a painful condition for those who suffer from diseases of the musculoskeletal system or joints. Hypertension is now widespread even among young adults. But few of them associated headache, as muscle fatigue, distraction, lethargy and apathy, so that they have high blood pressure – they just don't measure. Therefore, if the temperature changes increasingly lead to headache, check your blood pressure. Hypertension is particularly acute people react to high barometric pressure combined with low temperatures. Similar symptoms can occur with urolithiasis or the formation of stones in the gallbladder. Therefore, to identify the cause of abnormal reaction of your body to changing weather conditions, will help only a comprehensive examination. Among the diseases, provoking the emergence of meteozavisimosti, we can distinguish sciatica, damaged intervertebral discs, degenerative disc disease, all kinds of arthritis, gout, vascular dystonia, arthritis of the joints, varicose disease. How you can help your body. Firstly, to diagnose and identify problematic system of the body that require treatment. Second, to begin to deal with negative habits, unhealthy lifestyle, Smoking, excessive caloric intake and obesity. I recommend the article "How to lose weight the right way". Third, to locate in time if not for the gym, at least for the morning set of exercises. Lack of exercise, lack of exercise, affects the condition of blood vessels, arteries and capillaries. So often you suffer from headaches. Joints without training, just start to wear out. Early arthritis or arthrosis, at the "sedentary" lifestyle, you are guaranteed. If severe headache, if it accompanies not only a change in atmospheric pressure or temperature differential, but is associated with stress, will help massage the scalp. It causes the blood flow to the blood vessels of the brain rich in oxygen and minerals, helps to relax. For pain in the lumbar region and neck-shoulder Department, will help therapeutic massage. It helps to dissolve salt deposits, which cause pain, limited movement, and disrupt the normal blood circulation. You can learn the basic techniques of self-massage to do its courses every night, 10 days with an interval of 5 days. This will greatly improve the condition of the whole organism. In diseases of the cardiovascular system and lungs to symptoms meteozavisimosti manifested less, require daily walks, preferably in the Park. This is especially necessary in warm weather, when the oxygen content in the air decreases. To support the immune system will help the intake of vitamin preparations, especially with a high content of B vitamins (e. g., folic acid), PP and C. And infusions and tinctures from plants-biostimulants: Siberian ginseng, ginseng, Chinese Magnolia vine. During seasonal exacerbations, regardless of the underlying diagnosis, change your diet. Exclude from the diet of fatty, fried, spicy food. Add more greens – it has a balanced content of minerals, legumes as a of vegetable protein, fresh juices and fruit. Choose your menu for handling the day conducted 1 – 2 times a week. Meat is better to prefer cooked chicken. And be sure your menu should be dishes of oily fish cooked in foil or vegetables – as a of polyunsaturated acids and vitamin D. Start to strengthen your body. Gradually reduce the water temperature, for 1 to 1.5 weeks from a warm to moderately cold. You can start with a full dousing and local, for example, only hands and feet. Be sure to RUB the skin with a towel to bright pink. This massage causes a rush of blood and skin renewal. Ideally, every morning you should take a cold shower. It strengthens blood vessels, allows you to get a charge of vivacity in the morning, tone the skin, preserving its youthfulness and flexibility. And since our skin is a breathing organ, then it becomes more healthy cardiovascular system, all the organs of the respiratory system. Adjustable heat and water exchange, removal of toxins from the body. To strengthen the status of all organs and systems, effectively help acupuncture. The scope of the needles you will be advised by the doctor based on the primary diagnosis. But this method is universal. Improves condition of the whole body, and you will be less dependent on the vagaries of nature. Headache - how to help yourself without medication. Headache is quite a common occurrence in our life: physical inactivity, excess weight, stress can cause the sudden attack of headache. Read more. The symptoms of low back pain, which you didn't know There are diseases that arise due to problems with the spine. But also to learn about starting osteochondrosis can be pain symptoms in other organs. Read palaeontological properties of saline (salt) linsolve (salt) lamps that can be used at home or in the office, will help clear the air and have a healing effect on the entire body. Read deleese article sitepornbase article? Share the link with your friends! Popular articles Section Createraster Health Section of the Women's club Contact information Lana-web. Yavorsky website 2012 >> Copyright © >> lana-web. ru - author's site about fashion, style, beauty, health. 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