Lana-web. gillana > Women's health > Massage head & scalp Massage performed on the massage lines, only two techniques, and acupressure held 8-10 day course, and even just periodically, will help to reduce headaches and tension caused by fatigue. The scalp massage begins with stroking movements with the palms of both hands simultaneously. Warm up your hands, vigorously rubbing them against each other. Try to relax completely and to relax the muscles of the scalp and neck. To do this, run 2-3 slow circular movements of the head and circular movements of the shoulders, ending by drawing them as far back and down – this will relax the neck muscles and increase blood flow, relieve tension. Then grasp the neck with both hands so that the fingers closed under the occiput, and "walk" pressing movements, 2-3 times towards the shoulder joints. Then, in the same directions, perform a stroking motion. You will feel calm, as if took off my backpack and muscles "breathed" freely. The movement of the massage heads are held in one direction - from top to bottom, from the crown to the hairline above the forehead, to ears, the nape of the neck. Start with lateral movements of stroking. Put his head in his hands, not squeezing, connecting the fingers to the ground. Hold hands for a few seconds to feel the heat. Then a slow, sliding motion, slide your palms down, following a few, 15-20 movement, ending them on both sides of the ears without touching them. Then again for a few seconds, hold hands, and begin the same motion from the top of his forehead. But these movements convenient to carry out, alternately changing hands. Try to perform them with both hands at once, and then changing hands to the movement was continuous. Determine how you prefer. The stroking motion of the occipital region is more convenient to perform simultaneously with both palms. In General, it takes 2 minutes. These same moves in the same sequence, repeat, but hold them not with your palms and slightly bent fingers, already slightly pressing on the skin of the head. Lightly to feel the movement. After the scalp is warmed up and muscles relaxed, you can go to the main reception of the scalp massage – the rubbing. Movements rubbing of the scalp are performed with four fingers, slightly bent, but not touching, spaced from each other at a distance of approximately 5 ml – so, firstly, more convenient, and secondly, it captures most of the surface of the skin. Place the fingers on top, "strengthening" them to feel the touch. And start rubbing in a circular motion without moving the fingers and moving the scalp. The whole point scalp massage to improve blood circulation and nutrition of cells with oxygen and nutrients to eliminate stress and improve the condition of blood vessels and hair follicles. This is one of the most effective ways to maintain and strengthen hair. Perform these movements at the expense of 4-5, then move the fingers a little lower. Massage thus the entire surface of the scalp. Then repeat the stroking motion. This is followed by kneading of the skin of the temporal regions, simultaneously, 2-3 fingers of both hands, in a circular motion. Perform 8-10 circular motions, second break, remove your fingers from the temples, and repeat two or three times. Then clasp your palms the head from the sides, gently push the palm, closed their fingers on top. In a circular motion, knead the skin, on account of 8-10. Then place the right hand across the top of the head, left on her. Lightly up and down, moving the skin rather than hands on skin, Massage the entire neck area, and then towards the forehead. The session ends with strokes. And you can repeat the kneading and stroking of the cervical and a few circular movements of the shoulders. A quick version of the self-massage takes about 5 minutes, and complete and made in good faith – 15 minutes. After the massage, find 15-20 minutes to lie down and fix the result, or drink a Cup of tea with lemon and mint. This is a classic, "correct" massage of the scalp. And I use it only when you feel a slight indisposition, or after a busy day. But the daily to maintain normal condition of the scalp and hair for 3-5 minutes, spend your "wrong" massage. He also runs the pads of the finger, but start with the temples and towards the top. And not in a circular motion, and translational lightly up and down, just sliding the skin, but the locking fingers. Then the occipital region, then towards the forehead. Then in random directions to provide a hair "freedom" and "vent" them. In the same way, not using the dryer, I was drying my hair after the sauna or shower. For hair – a double benefit: the massage and not desiccate them. Useful to perform all these movements, bending – increases blood flow to the scalp and the hair follicles. Acupressure fatigue and headaches. Running the pads of my middle or index finger: first light indenting movements, then, gradually, the pressure increases. The first point is located between the eyebrows, above the nose. Close your eyes and relax. Attach the middle finger of the right hand to this point. Circular motions start to massage this point. To hands and fingers are not tired, you can alternately change. It takes 2-3 minutes. After this massage, the same movements, the points at the base of the eyebrows. Slide your fingers to inch towards the tips of the eyebrows and massage 3-4 points on the eyebrows. Hold at the outer corners of eyes and 2-3 fingers to massage this area and then the area of the temples. Then gentle pumping movements from the eyebrows to the hairline, alternating, palms, "remove" voltage from the muscles of the forehead. Grab your forehead with your palms and hold them up for a few seconds. Then massage the point on the upper lip, point ears, approx at the level of the middle line, and the points behind the ears, arranged in a "pit" and point in a "pit" under the occiput and the seventh cervical vertebra. Helps massage spots "all diseases", located at the base of the thumb, in those places where they connect to the palm. Place the thumb of the right hand so that the nail rested in the crease under the thumb of the left hand. Of course, if the nails are 2-3 cm long, Turn the palm down and grasp with thumb and forefinger, left hand, midway between thumb and forefinger, but not for a flap of skin and sliding your thumb slightly toward the center of the brush. You'll find this point, which is called "point of life", a slight pain that appear when massaging it in a circular motion. Massage these points on both hands, will not only help to reduce headaches and relieve tension but also stimulates all the processes in the body. So massage them daily, for 1-2 minutes, just for prevention. Massage the scalp and acupressure – effective methods and tools in those cases when a headache occurs rarely. If it is repeated often enough, then read about the possible causes of the pain symptoms. Wellness massage and self - massage - techniques and technicalvocational self-massage and massage depend on what technique of execution of movements you use, the duration and number of sessions. Read more. Varicose veins - a serious disease, not a cosmetic issue. Varicose veins – common in our time, the disease, the causes of which is our professional activity and a sedentary lifestyle. Treatment and prevention of varicose veins. Read more. Medicinal herbs for the prevention and treatment of varicose veins. Medicinal herbs, infusions and tinctures from them, traditional medicines, helps to reduce pain and swelling, improve the condition of the vessels of the legs with varicose veins. Read more. All articles have sitepornbase article? Share the link with your friends! Popular articles Section Createraster Health Section of the Women's club Contact information Lana-web. Yavorsky website 2012 >> Copyright © >> lana-web. ru - author's site about fashion, style, beauty, health. Copying site materials is allowed only if there is an indexed reference to the source