Lana-web. gillana > Women's health > Health and youth after 40 to Answer the questions: why we age, how to maintain health and youthfulness, to find the "elixir of youth", trying ancient. Modern theories of aging several. The most popular of them – the theory of free radicals. Free radicals damage healthy cells in the body, can cause cancer, accelerate the aging process. They are formed due to oxidative processes occurring under the influence of oxygen, from the moment of our first breath. But, while we are young, the body copes with their deactivation and timely excretion from the body. Besides, intense is the growth of new cells and replace the dead. Therefore, all the organs are functioning normally, and the skin remains soft and healthy. But with age, the body wears out, and the processes of synthesis of new cells slows down and free radicals begin to accumulate in the tissues and cells of the body. To help cope with their negative effects can antioxidants: "youth vitamins" A, C, and E, the minerals zinc and selenium, rutin, found in apples and blueberries, organic compounds such as tannins, polyphenols and flavonoids contained in red wine grapes, pomegranates, cranberries and green tea. These substances enter into the composition of cosmetic products with anti-aging action of dietary Supplements and vitamin supplements. But the biggest positive effect they have, if they enter the body with natural products. Therefore, the more diverse the composition will be your daily menu, the greater the amount of antioxidants can be absorbed by the organism, the more varied their composition. For rejuvenation of the body will include in its menu sunflower seeds and pumpkin, flax, sesame, sprouts of barley, oats and rye – they contain lignite, as well which are antioxidants. Tomatoes and watermelons contain lycopene, eggs, garlic and onions – cysteine. The famous coenzyme Q10, in its natural form, is contained in sea and river fish, legumes, Flaxseed, olive and unrefined sunflower oil. The greatest number of antioxidants contained in sour-sweet berries and fruits red, purple and blue colors in the cranberries or blueberries, red grapes and raisins, peaches and apricots, the apricots, the cherries and plums, sea buckthorn, rose hips, currants and blackberries. Be sure to include in your menu vegetables: the beet and red pepper, all kinds of cabbage, eggplant. Instead of a heavy meat meal, after 40 years, the health benefits and prolong the youth of the body will be crisp cereal from whole grain cereals: buckwheat and rice, barley, barley, and oatmeal. Buckwheat and oatmeal, in order to save a maximum of vitamins, healthier steamed, not boiled. Oat flakes pour boiling water or hot milk, diluted half boiled water, 15-20 minutes. And buckwheat can be steamed for the night, at the rate of 1 part grains to 2 parts of boiling water. Add salt and spices, and in the morning the cooked rice. Useful spices of cloves, cinnamon, turmeric, normalizing the process of digestion, ginger is a powerful antioxidant that strengthens the immune system, black peppers, roots and leaves of parsley. The antioxidants contained in legumes, particularly rich in soya, lentils and red beans. Bread from wheat flour, replace the rye instead of bread rolls and cakes – oatmeal cookies, dried apricots and prunes, raisins, honey and barley cakes, trubnye bread, rye bagels and cakes. Essential to preserve the health and youth of the body are nuts: walnuts, almonds, pistachios, hazelnuts. Nuts not only contain antioxidants, but also improve the condition of blood vessels and strengthen memory. Seafood: kelp, mussels, scallops and sea cucumbers, extend not only youth, but life. Make a menu of healthy meals will help you Mediterranean diet. Useful herbs: Ginkgo biloba and Golden root, ginseng and eleuthero. Natural herbal restore the tone of the body and skin, ensure the elimination of free radicals, increase the body's resistance to various infections by strengthening the immune system. Antioxidant properties of black and green tea, cocoa, infusion of rose hips, lemon balm and oregano, stewed sour fruits and berries, natural grape and apricot-cranberry, juice. Another theory of aging is based on the fact that with age, under the influence of adverse environmental factors, start to occur mutation of DNA. As a result of this process, the functioning of all organs of the body begin to fail, disturbed natural, oiled, the mechanism of cell renewal and normal metabolism. Accelerates the aging process and the process of protein glycation: sugar entering the body with food, start to contact with protein molecules, disrupting their structure and function. So, after 40-45, try to limit the use of refined sugar or replace it with honey, and complex carbohydrates contained in vegetables, fruits and cereals. The main causes of aging. The main reasons that prevent us to preserve a healthy body and youthfulness after age 40, can be divided into 2 groups: internal and external. The internal include: the General condition of the organism which depends on lifestyle, healthy and balanced diet, and the influence of genetic factors. If your mother has retained youthfulness in 60 years, and you have a chance to look it even better. The negative impact of genetic diseases can also be prevented if the timely initiation of prevention or treatment. For example, the development of type 2 diabetes can be stopped with a healthy diet № 9. Check with your relatives, what hereditary diseases are the most common in your family. But do not worry prematurely: according to statistics, genetic factors influence the health of not more than 30%. Healthy living, diagnosis and prevention, emotional health, will help you to avoid the negative consequences. Pay attention to the condition of his cardiovascular system, and check the thyroid gland. During nervous stress affected the heart, so learn to relax. For example, I occasionally spend an emotional SPA day. How to conduct a hardening of the body. To improve the condition of blood vessels and boost immunity will help regular workout and hardening. Spring is the most favorable time for it to start. Execution of procedures is not difficult, but it is important to exercise daily and start accustom the body to the cold gradually. Stand in the tub and adjust the water temperature so it was comfortably warm. A few minutes of sling leg from the knee and your hands from the forearms. Then wipe your body with a towel. After 3 days, start dousing the legs from the groin and hands so that the jet of water is "captured" shoulders To the end of the week you yourself want to fully stand under the cool shower. It is sufficient only 1-3 minutes. To prepare the body for cooler and cold water, before pouring, prepare a bowl with water at room temperature, which dissolved in tbsp kitchen salt or crushed sea salt, and Apple cider vinegar. After pouring, wet the sponge, Terry cloth or mitten for a massage with this solution, squeeze lightly, and vigorously RUB the entire body. Sure, in the early days, dry wipe with a towel so that the skin warmed up before the red light. After a week start to reduce the temperature of the water every 2-3 days. By the end of the second week the water should be slightly warm, and after the massage, salt water start not RUB the body, just to get wet. And since the beginning of the 3 weeks start pouring under the previous scheme, but with cold water. When you go to pouring cold water, you can RUB the body with a towel after pouring, and after the massage with a wet sponge keep the water to evaporate. After a couple months you will be relaxed and comfortable to endure a cold shower in the morning. Massage salt water not only strengthens and hardens the body, completing the procedure with cold water, but also improves the skin condition: it becomes more supple and taut, and the salt and vinegar have antimicrobial and tonic effect, enriching the skin cells with minerals. If in summer, leave the body damp then some of the water absorbed by the skin cells, protecting skin from dehydration. All different tolerate exposure to cold. Despite the fact that my body can be considered tough, with the onset of cold autumn days, I turn on the cold water only feet and hands, gradually replacing this procedure for the entire winter, salt-vinegar rubbing. And the first warm days of spring are greeted with a warm shower, reducing its temperature to the end of the week. External factors of aging. If you will be able to cope with the elimination or minimizing, the internal factors that lead to premature aging of the body, then, will be able to fully control and eliminate the negative influence of external factors. Bad habits. About harm of alcohol on the female body already written quite a lot. And on the subject of women's alcohol dependence faster than men. The high quality glass of red wine with dinner at the weekend, will help improve the condition of the blood and increase hemoglobin levels, reduce stress after the work week. But you should always remember the famous saying: everyone eats the poison and everything is medicine. When you can control your actions, you can afford practically everything. And it won't negatively affect your health and beauty. It is important to observe the Golden rule: everything should be in moderation. Quitting Smoking is very difficult. Know that based on his experience in the fight against nicotine addiction for years. Read the book "How to quit Smoking" by Allen Carr, cut cigarettes, used nicotine patch smoked 7 cigarettes per day by the hour. In the end, this led to daily stress and time-dependent manner. But – to no avail. Well aware that Smoking leads to dry skin and wrinkles, to diseases of the cardiovascular system, affects all the organs, accelerating the aging process, wrinkles appear on the upper lip, coarse voice. Made a list of all negative effects of Smoking and hung it over the computer. Now read it several times a day. And begin to understand that 40 years, my healthy body successfully coped with the impact of nicotine without any significant consequences for health and appearance. And classes in the Park 3-4 times a week, a weekend spent outside the city, allowed excellent "ventilate" light. But now, at 44, when skin is beginning to lose elasticity due to age-related changes, I will soon have to make a choice between the cigarette and youth, and health. And I will force myself to make the right choice. Busy schedule and stress. Now to live a healthy lifestyle not only fashionable, but necessary. Stiff competition forces you to cherish his work and reputation, to take care of your health and look great. Daily requires our whole endurance, control your emotions, work on the limit of their capabilities and strength. Healthy body that survives with difficulty, and in the case of illness, these pressures can be unbearable and dangerous for its negative consequences. During the month there are periods of normal, usual work, and there are "rush jobs" where employees are asked to work overtime. You can either change jobs, or to tune in to this rhythm. But to work in constant tension, seven days a week, or one weekend day, not giving time for yourself, your family, your health, is simply impossible. Such a schedule and the constant load on the nervous system, brain, eyes, spine, will inevitably lead to the emergence of chronic diseases of the gastrointestinal tract, insomnia, the muscle tension of the face, shoulders, back, spasm of blood vessels. Disturbed blood circulation, the body's cells no longer receive sufficient oxygen and nutrients. As a consequence, pain in muscles and joints, early aging of body and skin, intense hair loss, the appearance of wrinkles, posture and vision. Learn to control your emotions and relax. And decide what is more important to you: work and money or health and youth. Intense sunburn accelerates the aging process. Once again read all the collected materials about the dangers of UV on the condition of the skin, but also the entire body, I drew attention to the fact, a lot of very tanned men and women after 40. It turned out that by mid-summer intensive tan in short dresses and shorts, show their body only young girls and boys. Among 30-40 year old brown tan is less common, and of my peers – only 2 of 10 met the passers-by. Conclusion: the age more carefully to my concern. A light Golden tan is one of the signs of a healthy lifestyle. This tan is acquired early in the morning or in the afternoon if the sun is not more than 40-50 minutes in the sun and then relax in the shade. Recommended 15 minutes, no one adheres to, we have too little free time for all: for yourself, for rest, for the sun. To acquire an even tan and to protect skin from excessive UV exposure will help sprays, oils and lotions with SPF 15-30, depending on skin type. Blondes with light skin in need of intensive protection of the skin of the body and face, and dark brunettes sufficient funds with index 20, even for sea tan. Intense sunburn "to black", in which a so proud of after a holiday by the sea, leads to irreversible changes in the structure of the skin, its dehydration and dryness to wrinkles. And in the fall the staff of beauty salons are happy to meet new clients, because I know that they came to him for a long time. At least 3-4 sessions of rejuvenating masks and massages, anti-cellulite and moisturizing treatments. And you're lucky if you restore the elasticity of the skin and not have to go to the Oncology clinic. Careful should be taken to tan in the Solarium. Of course, tan in the winter is intriguing. But be aware that in the Solarium skin can burn faster than the sun, if not stick to the recommended and allowable time intervals. Overdose of UV radiation you can receive not only the cornification of the epidermis, clogging of sebaceous glands, the appearance of acne, but the risk of cancer, which is more likely than when tanning in natural conditions. The effect of tanning on the body have not been studied to the end, and in some European countries in the Solarium is not allowed for those who have not attained the age of 18.Dehydration of the body. The habit of drinking enough water, juice or tea during the day, harmful for the skin and health. Water is needed for excretion of toxins, to regulate water-salt metabolism, excretion of heavy metals from the body, for normal renewal of cells of all organs and skin. Per day should drink at least 1.5-2.5 liters of water, and in summer, when there is an intensive dehydration of at least 2.5. Train yourself to drink only water: melt infused with silver or pink quartz, purified and enriched with minerals, shungite, mineral water without gas. Useful green tea, milk products, curd whey, infusions of herbs and rosehips, vegetable and fruit juices. Cleansing the body and eating healthy – longevity factors. Pay special attention to their nutrition, it must be balanced and regular. For example, spend fasting days to gently cleanse the body, and then during the week, stick to one of healthy diets. The more varied your menu, the more necessary and nutrients received by your body. For the complete assimilation of food and periodic cleansing of the body, use a popular, harmless methods of cleansing or every 3 months conduct a comprehensive cleansing of the body. And required 3-4 times per month visit a sauna: session clears the skin and intensively toxins, there is a hardening of the blood vessels. The result – improved health and returns the skin elasticity. The movement is not only life but youth. Regular physical activity: exercise, workout, exercises in the gym or in the pool, evenly strengthen all muscle groups. Stretching and aerobics, develop flexibility, maintain harmony, raise the overall tone and mood. If you have no time to visit the gym, get a mini-exercise machines: they don't take up much space, but 15-20 minutes of daily training is enough to maintain muscle tone. If you want to build muscle or lose weight, the greater the effect of training you will achieve doing on the home gym. Sex is an emotional and physiological health. It is scientifically proven that people in happy marriages, and not even a very good, live longer, 6-9 years. Why? Because a sexual relationship is an important part of our lives. They give us positive emotions and the thrills, the happiness, the relaxation, the release of "happy hormones" - endorphins. Regular sex has a positive impact not only on the genitourinary system, but also on the nervous. When we are sure your husband or partner know that you are loved and cherished, and likewise, it's encouraging us to spend more time with yourself, your appearance and beauty, their health. And sincere love returns Shine to the eyes, the skin elasticity, grace and flexibility, allows you to look younger. Some women, unfortunately, believe that predmenopauzne period, and especially with the onset of menopause, decreased libido, sexuality and temperament is a normal and inevitable phenomenon. What did you do to make this happen? If you take care of yourself, condition your face and body, found your style and look elegant, you can be assured that you remained as before, desirable woman. According to sociological polls, after 45-50 female sexuality is not only preserved, but may appear more pronounced. Disappears fear of unwanted pregnancy, you can experiment and be more relaxed: a Mature woman can afford to be whatever it wants to be. But if you were temperamental at 35, after 50 will remain the same. Save yourself love yourself and can be confident in adoration and desire for her man. To improve health and stay young after 40 is possible, but you need to put some efforts and give up unhealthy habits, learn to control your emotions and enjoy life. You may be interested in the article:Drug treatment of cystitis - three metadata I recommend a new article:How to reduce age and mimic marinised for female beauty and health. Biologically active Supplement made from natural raw materials and herbs can be an effective Supplement to our diet or method to maintain health and beauty. Read more. That will help with insomnia. The main phase of sleep when we dream. Recipes for a restful sleep and a full night's rest. Read more. How to speed up metabolism. With age, the exchange of substances is slowed down or disturbed, begins to increase in weight. A few useful rules. Read more. How to go to sauna. 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