Lana-web. gillana > Useful diet > Food horoscope Many of us reading the weekly horoscopes, which are now located in almost all publications. Someone with skepticism, and someone listens to the advice for the coming week. For each sign of the zodiac astrologers suggest, as an additional method to improve their health, nutrition horoscope, taking into account the main recommendations for the four elements: Air, Water, Fire and Earth. The recommendations of the astrologers based on the fact that people born under the same constellation share not only the same habits and basic traits, but the same taste preferences, health status, and how the metabolism in the body. Therefore, for each sign of the zodiac compiled a list of foods to include in the menu – these products will be helpful for the body and health. Diet for zodiac signs of the element of Water. The Water element consists of 3 zodiac sign: Pisces, Scorpio and Cancer. The problem areas of the body: digestive system and excretory system. Special attention should be paid to the condition of the drainage system to avoid hypothermia. In order to avoid the formation of sand and stones in the kidneys, you need to include in your menu foods rich in diuretic effect: the herbs and celery and parsley, cucumbers, asparagus, in season, be sure to perform a cleansing of the body in General, and especially of the kidneys, watermelons. From medicinal herbs useful herbal tea made up of horsetail, knotweed, nettle and clover. Recipes kidney cleansing fees, you can read the article on cleansing kidneys herbs. Astrologers recommend to exclude from the menu of coffee, which in large quantities leads to dehydration, strong black tea, heavy, greasy and fried foods, which put additional strain on the stomach, intestines, liver and kidneys. For signs of the element of Water is permitted any food: mixed and separate, it is important to observe the schedule of meals – 4-5 times a day, and not to combine in one meal proteins of animal and vegetable origin. For example, mashed potatoes or buckwheat, more suitable for cabbage burgers, not meat, a side dish which can be fresh vegetables or vegetable stew. All water signs of the zodiac – gourmets love delicious prepared food and are great cooks. Of the products recommended to include in their menu all seafood: sea and river fish, squid and shrimp. Cancer: - seafood – crabs, fruit: melons, papayas, lemons, grapes. Vegetables – cucumbers and cabbage, turnips and potatoes, green onions and pumpkin. Spices: hot spices: curry, horseradish and mustard, and vanilla, cumin. Scorpions: - preferable shellfish, fruits – grapefruit and watermelon, vegetables -

carrots, sweet pepper, pumpkin, radish and garlic. Spices: cardamom, Basil, coriander. Fish: any fish assortment of fruits – mango, dates and figs. Vegetables – cabbage and Brussels sprouts, artichokes. Of seasonings – black pepper, lemon peel, cumin and tarragon, curry. Food horoscope for zodiac signs of the Earth element. To the elements of Earth are zodiac signs: Virgo, Taurus and Capricorn. The problem are the state of the musculoskeletal system and the bone system. It is necessary to carefully monitor the condition of the mouth and teeth, to avoid sharp jumps during training, so as not to injure the spine and joints, after 40 years have to undergo once a year a survey on the possible occurrence of osteoporosis. The menu should include complete dairy products, cheese, cheese and cheese. Representatives of these zodiac signs are difficult to adhere to any food restrictions and diet that their body needs normal amounts of food, preferably more. It is therefore important to reduce the amount of portions and calories. The perfect dish – vegetable and fruit salads, soups on vegetable broth. Of diets recommended vegetable diet, which includes all the necessary products. Sweet and starchy foods, and salty, an appetite stimulant, it is better to reduce to a reasonable minimum. Virgo: - of meat products preferred veal, fruit – pomegranates and apricots, vegetable, root and green celery, cauliflower, beans and green peas. Spices – Bay leaf, cardamom, cinnamon and vanilla. Taurus: - preferably beef, fruits – maximum diversity: all citrus fruits, apples, plums and pears, strawberries, persimmons and bananas. Useful vegetables and herbs: spinach and tomatoes, dishes of peas, parsley, fennel and dill, cloves, curry, mint. Capricorn: – the representatives of this zodiac sign should pay attention to how the exchange of substances in the body that can often be disorders in the endocrine system. Why Capricorn it is recommended to follow the rules of food combining, not mixing at once animal and vegetable proteins, to observe the fractional eating small portions. Capricorns love tasty food and a beautifully set table. Of meat they prefer mutton, and lamb, fruits – quince and melon, vegetables – eggplant and beets, spices – Basil, anise and cloves, sage and nutmeg. Diet for zodiac signs of the element of Fire. The element of Fire combines the zodiac signs: Leo, Aries and Sagittarius. Special attention should be paid to the condition of the blood-vascular system. Healthy foods that strengthen the heart: nuts containing large amounts of polyunsaturated fats, plant proteins, vitamins and minerals. Nuts help to lower cholesterol and improve the condition of the vessel. It is necessary to include in the menu dried fruit that contains minerals: potassium and calcium that regulate fluid and electrolyte balance in the body, magnesium and iron that are useful for hematopoiesis. The most useful nuts for signs of the zodiac element of Fire – walnuts and dried apricots are preferable. Useful as whole-grain cereals and food legumes: peas, beans, lentils, and fish and vegetable and fruit salads. Aries: - meat products – mutton and lamb, fruit and citrus of the most useful vegetables are carrots and radishes, bell peppers and onions. Of spices – saffron, cumin, rosemary and coriander. Leo: - of useful meat products poultry: chicken and Turkey, fruits – Mandarin, orange and pineapple. Vegetable useful courgettes and olives, spices – ginger, tarragon, anise and clove. Sagittarius: be a good all legumes and a large number of mineral water without gas. Carvery – beef, fruits – mango, figs and dates, vegetables – all kinds of cabbage and artichokes, spices – garlic, thyme, parsley and Basil. Food horoscope for signs of the Air element. The Air element includes the zodiac signs: Aquarius, Libra and Gemini. These signs – the most vulnerable nervous system, so their representatives need to learn how to control their emotions, limit your consumption of coffee, which excites the nervous system and to give preference to green tea and herbal infusions of mint, lemon balm and oregano. The menu should include foods that help improve brain function. You can use menu diet "for the mind", improving memory and stimulating brain activity. The diet must be present fish, dried fruits and nuts, pickled cabbage, as the of vitamin C and fiber. For all signs of the Air element suitable spices, activating brain activity: paprika, cumin, cinnamon, turmeric, ginger and curry. But to apply them it is necessary in limited quantities. Aquarius: - for all representatives of this sign test are all sweet and yummy, and that means calories. It is therefore necessary to limit the menu the consumption of biscuits, cakes, candies. The preferred milk for Breakfast and a vegetable dinner, which can sometimes be replaced by a glass of kefir or yogurt. Among the meat dishes is preferable to serving their fish and seafood, fruit will be most useful grenades, vegetables – eggplant and beets. Useful as parsley, root and greens, celery. Libra:Of all the signs of the Air element, Libra is most prone to vascular disease. Therefore, members of this sign preferably periodically, through the week, to observe a vegetarian diet, abandon spicy and spicy food, stimulating the appetite. To reduce and control the range of products menu and the amount of portions will help herbal teas and seaweed. Among the meat dishes, in a small amount, 100-150 grams, useful boiled chicken breast or fish fillet cooked in a double boiler or baked in foil. Fruit is especially useful cranberry and black currant, BlackBerry, raspberry, avocado and apples. Gemini: - the representatives of this sign prefer diversity in everything, in your menu also, giving preference to the dishes of national cuisine. Carvery useful poultry, must be present in the diet protein foods: eggs, cottage cheese. Fruit most useful apricots and pomegranates. Vegetables – olives, cauliflower, celery and meals from the legumes. Spices can be enlivened with sesame seeds and nutmeg. Products recommended by astrologers for a menu that is appropriate for a particular zodiac sign, helping to improve health in its possible "problem" areas is a good preventive measure. These recommendations, you can test for himself and his friends. Of course, like horoscopes, they operate with a certain probability, but to ignore them is not worth it. Be healthy! Recommend article: the Mediterranean diet. What products would prefer to include in their menu the Mediterranean? Could this diet be the main type of food and why it is useful. Read more. Popular diets of the stars. Hollywood diet, diet Larisa Dolina and Nikolai Baskov, Julia Roberts, the diet of Maria Sorte – it is only a few stellar examples of diets that help to maintain a slim figure, youth and beauty. Read more. Complex body cleansing herbs. The use of herbs for cleansing the body is a soft and gentle way to normalize the functions of the purification system, excrete toxins, heavy metals, to clean the intestines. Read more. All articles have sitepornbase article? Share the link with your friends! Popular articles Section Createraster Health Section of the Women's club Contact information Lana-web. Yavorsky website 2012 >> Copyright © >> lana-web. ru - author's site about fashion, style, beauty, health. Copying site materials is allowed only if there is an indexed reference to the source