El Macpherson learned about the alkaline diet from her nutritionist and longtime girlfriend Simone Laubscher. Its essence is to create the optimal acid-base balance in the body. It is believed that a high level of acidity in the blood is the cause of weight gain, digestive problems, fatigue, poor condition of hair and skin.

“A few years ago I felt completely empty, despite the fact that I led a healthy lifestyle and took a lot of synthetic additives. I learned from Dr. Laubscher that by reducing the amount of acid-forming foods and replacing them with vegetables and fruits, the body can return to an alkaline state, get rid of toxins and allow the digestive system and liver to rest and recover, ”says Elle Macpherson (="https://www. getthegloss. com/article/elle-macpherson-why-i-eat-alkaline" style="color: #ff6600;">https://www. getthegloss. com/article/elle-macpherson-why-i-eat-alkaline)

“Bad” foods include sugar, rice, wheat, coffee, mushrooms, and all animal foods (especially milk and red meat). Alkaline foods are many vegetables, berries and fruits, including those with a sour taste. For example, green apples, lemon, tomatoes, grapefruit, pomegranate, lime, raw spinach (during heat treatment it becomes acid-forming). Alkaline foods also include nuts, algae, herbs, cereals (primarily oats, buckwheat and quinoa), dried fruits, fresh ginger, coconut and almond milk, olive oil.

“Maintaining a natural healthy balance and choosing alkaline foods makes my body lighter, cleaner and more energetic. Soon after the start of the diet, I saw a significant difference and stopped taking all synthetic vitamins, ”El continues to share.

Ardent fans of the diet argue that the diet should consist of 80% alkalizing products and only 20% - of acid-forming. However, most consultants are confident that 65-70% of alkalizing products are more than enough. However, not all nutritionists consider the alkaline technique a universal tool for losing weight and improving the body.

“Oxidative processes in the body occur constantly - this is how we are arranged. Nature has laid a huge number of protective mechanisms that independently maintain the acid-base balance. Therefore, a clear bias towards alkalization can be harmful, ”says ="https://www. marieclaire. ru/krasota/schelochnaya-dieta-kak-v-50-vyiglyadit-na-20/" style="color: #ff6600;">Irina Turchinskaya, nutritionist, Health Center “Premium Club Wellness Daily Live”. “On the other hand, if you are actively losing weight, a lot of breakdown products are formed in the blood, and alkaline foods can contribute to additional detox.”

ABC RECOMMENDS

="https://www. azbukadiet. ru/2019/12/17/dieta-lolity-milyavskoy-kak-56-letney-aktrise-udalos-pohudet-na-20-kg. html">



Fragrance Shine Dolce from Dolce & Gabbana fashion house

Hairstyle ideas, step by step photos and weaving patterns

Spoiled nails after gel polish: how to restore

D cosmetics srbija

Fashion Blog: April 2015







Homeffamily. blogspot. com