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Options for an egg diet for 1, 7, 10 and 30 days

- апреля 28, 2020




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14.01.2020

Options for an egg diet for 1, 7, 10 and 30 days



An egg-based diet has many benefits. Firstly, this low-calorie product is 44 kcal per 100 g, while nutritious, secondly, it is very useful and rich in vitamins and minerals, therefore it will not harm the body, and thirdly, the eggs really contribute to weight loss due to the vitamin content H, which is called biotin. The microelement is conducive to rapid weight loss, and the effect of the egg diet can be quickly noticed on your waist. The options for an egg diet are diverse, can be strict or sparing in nature, designed for a different number of days. Any variant of the diet on eggs is not suitable for people with allergies, as well as in the presence of chronic diseases.


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