• Health and Fitness
• Lifestyle

Food, Sleep, Exercise: Essentials of a Successful and Healthy Lifestyle

• 11 months ago
• Read Time: 5 minutes
• by Niharika Verma
• Leave a comment

DISCLAIMER: Guest Post. All Opinions are of Guest Contributor. Food, Sleep, Exercise: Essentials of a Successful and Healthy Lifestyle Let’s be honest. Most of us tend to neglect ourselves more often than we should. Sure, we all know the key…

• Health and Fitness

What is a Keto Diet? Is it Really Healthy for You?

• 11 months ago
• Read Time: 5 minutes
• by Niharika Verma
• Leave a comment

DISCLAIMER: Guest Post. All Opinions are of Guest Contributor. If you are someone looking for good diet plans on the internet, you may have come across the term ‘Keto diet’. It is a very popular eating plan for weight loss….

• Health and Fitness

What are the Effects of Steroids on Bodybuilding?

• 12 months ago
• Read Time: 5 minutes
• by Niharika Verma
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DISCLAIMER: Guest Post. All Opinions are of Guest Contributor. Steroids usage have been in practice since the 1930s to prevent the breakdown of muscles in the patient suffering from diseases that used to make them feeble or for someone suffering…

• Health and Fitness

Ashwagandha – About the Herb, Uses, Benefits and Side Effects

• 1 year ago
• Read Time: 3 minutes
• by Niharika Verma
• 1 comment

DISCLAIMER: Guest Post. All Opinions are of Guest Contributor. Ashwagandha In the 21st century, everyone is looking for different solutions to tackle their health problems. Especially those who suffer from stress, anxiety, high blood sugar levels, depression, libido and those…

• Health and Fitness
• Lifestyle

10 Foods that Help You to Concentrate Better and their Benefits

• 1 year ago
• Read Time: 5 minutes
• by Niharika Verma
• 2 comments

Lack of concentration or the inability to focus is a widespread concern, regardless of age, gender or country. Sadly, the average attention span today is only 8 seconds. Food is the fuel that controls your energy and mood, both of…

• Health and Fitness
• Lifestyle

Should You Be Taking Multivitamins?

• 1 year ago
• Read Time: 2 minutes
• by Niharika Verma
• 1 comment

DISCLAIMER: Guest Post Food is actually the best source for most of the nutrients required by the body, but sometimes you may need multivitamins to give you the nutrients that your diet lacks. In order for our bodies to function…

• Health and Fitness
• Lifestyle

How to Get Rid of a Headache without Medicine

• 1 year ago
• Read Time: 4 minutes
• by Niharika Verma
• 2 comments

DISCLAIMER: Guest Post A headache has now become common in many of us. Age does not matter for a headache as it can affect any age group people. There are many reasons which can lead to a headache, it may…

• Health and Fitness
• Lifestyle

How to Make Daily Health Habits a Part of Your Self Care?

• 1 year ago
• Read Time: 3 minutes
• by Niharika Verma
• Leave a comment

In the brave new world, we live in, taking some time off and spending it all on yourself can be a tough challenge at times. Indeed, trying to juggle your work hours, daily commute, as well as other random chores…

• Health and Fitness
• Lifestyle

5 Non-Negotiable Tips for Healthy Mental and Physical Well-Being

• 2 years ago
• Read Time: 3 minutes
• by Niharika Verma
• 3 comments

Keeping our body in a peaceful and healthy state is sometimes not an easy task. Being overwhelmed with daily commotion and constant stress can also be time-consuming. Whether you live a fast-paced lifestyle or not, your health and wellness should…

• Health and Fitness
• Lifestyle

All About Hair, Skin, and Nails Daily Vital Tablets From Muscle XP

• 3 years ago
• Read Time: 5 minutes
• by Niharika Verma
• 21 comments

Muscle XP  Neutraceutical Hello, My Lovely Readers. 😇 How are you all? Recently, About two weeks ago I got an opportunity to try Hair, Skin, and Nails Daily Vital from Muscle XP and I am quite happy. In this post,…