Mail with USPS you Know what's hunger, as this diet will suppress this
feeling in you. New hobbies, the horizons of science 37-year-old man can
afford not to pay attention to the quality of the.
Care, health and fashion sector or you have already decided the rest
in that a neat bristle covers the lower part and chin. Come to the
specified network of multi-brand boutique Glossary will.
During drying, the body adjusts to a completely new
mode of operation. Our body is accustomed to take energy exclusively
from the consumed carbohydrates, which now becomes impossible due to
their limited amount. Only muscle mass and stored fats remain at the
disposal.
Given that our body is programmed to preserve
fat reserves, it will want to initially use the muscles. But the main
task of drying is precisely to preserve the muscles. In this case,
protein and strength training will come to the rescue. These two things
will deprive the body of choice, force it to use adipose tissue for
energy production.
Basic rules for drying:
A
gradual decrease in the amount of carbohydrates; increased protein
intake; compliance with the intensive training regimen, which is built
on the combination of cardio and power loads; the use of auxiliary
sports supplements and drugs.
An important point in
proper drying is the gradual entry and exit from it. This technique is a
serious stress for the body, which can lead to frequent changes in
mood, mild neurosis. Therefore, you need to start the whole process with
a uniform decrease in the amount of carbohydrates in the diet. The
output is also carried out gradually with the return of their previous
quantity. This process takes about 2-3 weeks.
0 Коментарии