Buckwheat is rightly called the monarch of cereals: delicious, healthy, usually available. Numerous diets based on it, which for many years occupy the summit lines of ratings among nutrition systems designed to reduce weight, are always the latchkey to persisting and efficacious heaviness loss in a short stretch. Therefore, it is quality attractive a closer look at this unique consequence.
The benefits of losing weight

Nutritionists have many reasons to argue that buckwheat for weight loss is incredibly useful. Due to its chemical composition, it activates many processes in the body:

    cereal is rich in carbohydrates and dietary fiber, the peculiarity of which is that they break down very slowly and the body spends a lot of energy on their digestion, which you have to draw from your own fat reserves;
    thanks to fiber, which, when swollen, fills the stomach and gives a feeling of prolonged satiety, the hunger sensation only rolls to the end of the day, which makes it easier to tolerate the diet;
    dietary fibers arrange spring cleaning in the stomach, cleansing its walls of organic debris, the remains of rotting food - as a result, digestion is established, visceral fat is absorbed;
    metabolism accelerates;
    well-being is supported by the vitamin and mineral complex contained in cereals.

So the use of buckwheat as a dietary product is obvious. It really contributes to weight loss by putting in order the work of many systems and organs.
Harm


Along with the benefits, this weight loss can turn into harm to health. Frequent consumption of this cereal in large quantities (and diets on it can last 2 weeks, or even a month) exacerbates the course of some diseases and physiological conditions, which are contraindications for such hunger strikes.

These include:

    arterial hypertension;
    pregnancy, lactation;
    gastrointestinal diseases;
    age up to 18 years;
    diseases of the cardiovascular system;
    menopause, menstruation;
    impaired metabolism;
    oncology;
    renal / hepatic impairment;
    diabetes;
    stomatitis, gingivitis;
    physical and intellectual stress;
    emotional stress.


Buckwheat diet for weight loss 
 
Failure to comply with the contraindications for losing weight on buckwheat is fraught with serious health complications.
Criterias of choice

If you buy low-quality (expired, poorly processed, moldy, etc.) groats, then the results of your fight against excess weight will be appropriate. Therefore, it is so important to be able to choose a good product.

    On sale, buckwheat is represented by the kernel (whole grains), chopped (chopped) and prodel (fractional). For weight loss, give preference to the first.
    The packaging must be airtight, not torn.
    Consider its content (as a rule, it is transparent): there should be no impurities, litter, extraneous fragments in the croup.
    Grains of the same size are a sign of quality sorting.
    The brown color of the grains indicates careful grinding and steam treatment, cream - that the cereal has retained a maximum of nutrients. If the shade is reddish, the grains were fried during the production, and there will be no sense in losing weight from them.

After calculating how much buckwheat you will need for the entire period of the hunger strike, immediately purchase all the necessary volume so that the groats are of the same producer and variety.

To use buckwheat as a means of losing weight, you need to be able to cook it correctly - there are several ways that turn this high-calorie cereal into a dietary dish.

    Steamed

A glass of cereal in a thermos should be steamed with boiling water (take a little more than a glass). You can brew buckwheat in a saucepan, but then it must be insulated with a towel. It is advisable to do this at night. In the morning, divide into small portions and eat during the day.

According to this recipe, steamed buckwheat is the main dish monodiet for 3-5 days and.

    Dairy

No less dietary dish, but at the same time, buckwheat with milk is the most nutritious, which also needs to be able to cook.

A glass of cereal pour 2 cups of cold water, boil. Cook over low heat for 15 minutes. The broth is drained, half a glass of skim milk is added. Porridge is cooked for another 5 minutes and served hot for breakfast.

Buckwheat diet for weight loss