Due to malnutrition, the intestines suffer greatly, because it is he who is responsible for the digestion of food. And to help him get back to normal after the festive feasts and the use of not the most healthy winter foods, you need to establish a diet.

The menu must necessarily include foods rich in fiber and pectin, which include, first of all, fruits and vegetables: apples, cabbage, radish, pumpkin, celery, beets. And all this is better to use fresh, if there are no diseases of the gastrointestinal tract. For example, you can make salads with butter or sour cream. Heat treatment, if necessary, should be gentle and minimal (stewing, baking, short-term boiling).

Advice! Fiber is also found in some minimally processed cereals and beans, such as lentils, soybeans, and oats.

Also, fermented milk products containing live bacteria are useful and necessary for the intestines. Firstly, they colonize the gastrointestinal tract and form a useful natural microflora, secondly, they contribute to normal peristalsis of the intestinal walls, and thirdly, they strengthen immunity (beneficial bacteria destroy pathogenic dangerous microorganisms).

But an intestine that is not used to coarse fiber can respond to constipation by introducing fiber-rich foods into the diet. In this case, if you can not do with folk remedies (prunes, vegetable oil), consult your therapist about taking laxatives. And it is advisable to take gentle preparations based on lactulose, plant components.

Important! The so-called hydrocolonotherapy (in simple words - enemas) is not useful and even harmful, since together with the contents of the intestine, natural microflora can be washed out. And more frequent enemas are fraught with impaired peristalsis.

We comply with the drinking regime

None of the most effective methods will help in spring to cleanse the body without water. Moisture is our everything. To a greater extent, our body consists of liquid, and with it naturally slag and toxins are eliminated from it naturally (with sweat, urine and feces).

An adult needs to drink up to 1.5-2 liters of pure water per day. To calculate the exact individual rate, you can multiply 35 ml. on body weight. So, a girl weighing 50 kg. you need to drink 1.75 liters per day. But at high air temperatures and intense loads, consumption norms increase by an average of 400-500 ml.

Increase physical activity

Physical activity not only burns calories, but also accelerates metabolic processes, which helps to cleanse the body. It is best to choose active aerobic training such as brisk walking, Pilates, exercise on an exercise bike or ellipse, aerobics. Every day you need to give classes at least 15-20 minutes, and preferably half an hour.

Advice! Engaging in sections in group training is more interesting and more fun, but not everyone can attend them. You can successfully train at home, for example, on video courses or online workshops.

We carry out bath procedures

Visits to saunas and baths contribute to the active secretion of sweat, along with which toxins naturally leave the body through the sweat glands. But in such institutions, you need to behave correctly so that purification does not turn into a real blow for the body.

First, determine a comfortable and non-critical temperature. Secondly, do not stay in the steam room for too long so as not to get a heat stroke, fraught with loss of consciousness and a heart attack. Thirdly, be sure to replenish the reserves of actively losing fluid. Fourth, give up any alcohol in favor of plain purified water or herbal teas.

Advice! If it is not possible to visit the sauna or bathhouse, you can just take a hot bath and close the door to the room tightly.

Unload the body

Fasting days not only help to lose weight and maintain normal weight, but also allow you to cleanse the body. As products for unloading, it is useful to use kefir, apples, low-fat cottage cheese (preferably with the addition of yogurt or kefir). And, of course, you need to drink enough water.

On fasting days, the load on the digestive tract and endocrine system is reduced, which helps to normalize the level of sugar and certain hormones, as well as to free the intestines and start using reserve energy sources (previously stored fats).