Lana-web. gillana > Useful diet > Autumn diet for health, beauty and mood of Golden autumn brings us mixed feelings – the joy of bright colors and regret about the past summer, starts, mood swings and health. What products and dishes, juices and spices that you can include in your menu to be optimistic, to strengthen the immune system and health before cold winter, to prevent weather dependent, to normalize metabolism and to prevent weight gain?Purify the body and kidneys. In early autumn it is useful to spend 1-2 days on a diet. This will help to cleanse the kidneys and blood vessels from "bad" cholesterol, and excrete toxins. Nutritionists recommend the day of the watermelon diet, nothing else is permissible only drink half a Cup of water, if sweet juice is a strong feeling of thirst. In the day you only need one large watermelon, but it is better to schedule this day on the first output, as a diuretic properties may occur the next day. For the prevention and fun enough to spend 2 unobtrusive cleaning day. Breakfast can be ordinary but useful. For example, oatmeal with dates and raisins, yoghurt and fruit or vegetable juice. On the second Breakfast – fruit. And since lunch is only a watermelon. As strong diuretic and is a melon that can be included in the menu as a separate meal between Breakfast and lunch or dinner. As watermelon and cantaloupe, it is not recommended to eat as a dessert by mixing with other products. Useful microelements and biologically active substances contained in these delicious gifts of autumn: salts of potassium and sodium, iron, folic acid (women's vitamin b 9), vitamin C, helps to normalize the metabolism, stimulate the process of hematopoiesis, strengthen cardiovascular system, reduce weight. To improve the functioning of the kidneys and edema, prepare the greens and parsley root. This juice is the most powerful in its effects on the body, so drink it in its pure form – no more than 2-3 tablespoons before meals and mixed with other juice – 0.5 cups. Additionally, cleanse the kidneys, you and herbs. Strengthen the blood vessels and heart. Dystonia flu a, and this disease is as common and insidiously as varicose veins. In order to avoid fluctuations in blood pressure, meteosensitivity, insomnia and sudden change of mood, turn to the autumn menu nuts, seeds, honey and pollen, olive oil, butter for Breakfast. Instead of black tea, drink green leaf tea, infusions of rose hips, decoction of hawthorn or viburnum - at elevated pressure, or infusion of elecampane or functions at reduced. Strengthens blood vessels and the juice of Aronia or carrot-Apple. From the berries useful cranberry, cranberries and blueberries. You can cook the juice, add tea, mix with honey as a dish for dessert. Sea buckthorn – the sun's gift of autumn, diseases of vessels and heart should be in your menu, practically the whole year. Contraindications considered acidity of the stomach, pancreatitis, cholecystitis and cholelithiasis. The sea buckthorn berries contains folic acid, carotene, b vitamins, C and E. This complex will allow not only to strengthen blood vessels and avoid autumn Blues, but also to strengthen the immune system, to fall without colds. Not only for vessels but also for healthy skin, healthy dishes with beans. So dinner can cook beans, lentils, peas, asparagus, green beans. These dishes to diversify the menu, and go perfectly with vegetable salads, which are necessarily cook every day, as a of vitamins and minerals. For heart health, blood formation, increasing the level of hemoglobin, iron is essential. Turn in the autumn menu apples, grapes, beets, beans, pumpkin seeds, spinach, dishes from liver and eggs. Especially useful carrot-beet juice, rich in vitamin a, one of the most useful vitamins for women's health and beauty. It will help restore skin firmness and elasticity, as it participates in the synthesis process of collagen, and hair a healthy glow. Beet juice cleanses the blood vessels from deposits, improves blood composition, but it is necessary to drink once it settles 1 - 1.5 hours and mixed with other juices, not only with carrots but with the juice of celery, Apple, cucumber, pumpkin. Norm is one glass of the juice mixture 2 times a day. Beet juice is especially useful for women during menopause if taken as a medicine for 2 tablespoons after meals, diluting by half with water or another juice. Beetroot and carrot juice can even substitute for hormone therapy. After 45 women have a special diet. The beet juice will help to cope with PMS, and to restore the composition of blood during menstruation. Normalize the metabolism and adjust the weight. During the year, you can do this with days of fasting, observing certain rules, or, for example, mono-diet. But autumn better and better for the health, beauty, skin and nails, to cook with the zucchini, cabbage of all kinds, and pumpkins. In the pumpkin contains relatively little fiber and organic substances, but a lot of pectin and carotene. Therefore, dishes made of pumpkin and pumpkin juice is useful in diseases of the gastrointestinal tract, edema of cardiac origin, in violation of metabolism, diseases of vessels, heart and kidneys. Dishes of zucchini stimulate peristalsis, have like a pumpkin, a slight diuretic effect. In nutrition like vegetables, recommended with proper weight loss, they are included in the menu as hearty, lengthy, but low-calorie foods. Cabbage is not only a of vitamins and minerals, but also fiber, complex carbohydrates. A daily salad of cabbage during September and October, will help bring the "bad" cholesterol from the body to clean the blood vessels and to normalize bowel function, to reduce weight. The same low calorie different tomatoes and cucumbers. Tomato juice, or a mixture of juice of celery, parsley, carrots or potatoes, contains the maximum number necessary for the body, minerals and vitamins, stimulates the metabolism, strengthens the immune system. Strengthen the bone tissue. Take care of the condition of the bone system it is necessary not only after 45, but starting with 30. Long autumn and winter months when there are not enough natural sunlight, slows the synthesis of vitamin D, improper diet leads to the fact that the calcium that enters the body, passes from a soluble state to insoluble. To strengthen bone, teeth and hair, essential bioactive calcium that can be assimilated by the body. But the food, when the menu had a lot of concentrated carbohydrates: flour products, pasta, desserts, candy or sugar, such harmful drinks, such as Coca-Cola, fatty and fried foods, the calcium goes into insoluble forms that accumulate and zachekanivajut the body. An indispensable vegetable in the menu of those who want to normalize weight, improve the condition of blood vessels, kidney stones, arthritis and arthrosis – a celery, both the root and leaf. It also contains iron and magnesium. Fresh celery juice contains biologically active sodium, which maintains calcium in a soluble form, and helps to maintain normal blood clotting, normalizes the heat exchange and improves health. Lack of sodium can lead to premature aging of the body. If you turn to the autumn menu celery, added to salads, or juice, it will help to more fully absorb calcium contained in dairy products. Another of biologically active calcium is to turnip tops. In the root this trace mineral also contains, but in the maximum quantity in the leaves, which we rarely use for salads, seasoning dishes or juice. To strengthen bone and tissue juice of turnip tops mixed with carrot juice or spinach juice. Ideally, even with the juice of the dandelion. This compound gives bones strength and prevent fractures. Energy and mood. Autumn and winter our body needs extra energy, so Breakfast could be more nutritious and include something in the spring it is better not to allow yourself to quickly bring the weight back to normal after the winter. It can be sandwiches with butter, which is simply the body needs for health and beauty of skin, elasticity of blood vessels, as a of fat and vitamin A. as well in my fall and winter morning menu – walnuts, cottage cheese with sour cream or sweet cheese with raisins or dried apricots, cheese, halva, marshmallow, cocoa or hot chocolate. These products are high calorie, but nothing so uplifting in the morning, when the window is dark, wet or snow like a Cup of hot chocolate instead of coffee, or cocoa. To lighten the mood, will help bright fruit: oranges, banana, kiwi, or grapefruit, red grapes, carrot juice, fruit salad, 3-4 slices of dark chocolate, which, moreover, improves brain activity and memory. To warm up the chilly evening in the spices: cinnamon and clove, ginger root. You can just add them to tea, and cinnamon in cocoa. It can also be an excellent prevention of respiratory diseases. If you've had a busy day and need to quickly calm down, prepare an infusion of mint, lemon balm, honey. Autumn provides us with a unique opportunity to strengthen the body before the long winter, clean it of toxins, normalize weight, best to correct the possible deficiency of essential vitamins and minerals, to become more beautiful and healthy. The main thing – to find the time and desire to use the gifts of autumn. 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